1:1 online coaching for people short on time.

Get great results, build habits that last, and still enjoy the life you love. Your training, nutrition and weekly check-ins, all with Stef.

Apply for coaching

Fill in the form and Stef will text you within 24 hours.

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Reply within 24 hours
Free discovery call
Coached by Stef directly

CLIENT
TRANSFORMATIONS

Real clients with jobs, families and full calendars. Sustainable plans, steady progress, and a coach who checks in every week.

Client before and after, coached by Stef

HOW IT
WORKS

Three steps from this page to your first plan.

1
Complete the form
If you want real, sustainable results, start here.
2
Get a text from Stef
You’ll hear from Stef by text within 24 hours.
3
Have your discovery call
Talk through your goals, your schedule and how coaching will work for you.

WHAT YOU GET

Workout plans made for you
A personalized, flexible training system you can keep up with.
Your own meal plan
A tailored nutrition protocol that’s easy to prepare and matches your goals.
Progress tracked together
Stef reviews your progress every week, and you can check it any time.
Direct support in the app
Message Stef directly through the coaching app whenever you need help.

The Stay Grinding coaching app showing today’s workouts, meals and check-ins

Stef on stage at a natural physique competition

MEET
STEF

I’ve helped a lot of people change their lives, physically and mentally, and become better versions of themselves. I care about the goals that seem out of reach, because my clients’ goals are my goals.

I’m a NASM certified personal trainer with years of experience changing lives through online coaching. I want to bring out the best in every client and help you understand the ins and outs of nutrition and exercise, so the results stay with you.

NASM certified: Personal training coach
Natural competitor: Physique stage experience
Direct access: Message Stef in the coaching app

Why online coaching works better for busy people

Compared	Hourly gym sessions	Online with Stef
Cost	High hourly rate plus club overhead	Better coaching at a fraction of the price
Schedule	Booked hour-long slots each week	Train when and where it suits you
Support	Only while you’re in the session	Ongoing support between workouts
Accountability	Ends when you leave the gym	Weekly check-ins that build better habits